by ZoomEditor | Sep 13, 2018 | The Weekly Roast Blog
Emine Saner Wed 12 Sep 2018 01.00 EDT When it comes to exercise, we think about how to “get” fit. But often, starting out is not the problem. “The big problem is maintaining it,” says Falko Sniehotta, a professor of behavioural medicine and health psychology at...
by ZoomEditor | May 29, 2018 | The Weekly Roast Blog
The friend effect: why the secret of health and happiness is surprisingly simple Jenny Stevens Last modified on Wed 23 May 2018 10.54 EDT A study has found that regularly eating meals alone is the biggest single factor for unhappiness, besides existing mental illness....
by HighmarkAdmin | Mar 13, 2018 | The Weekly Roast Blog
Tackle personal tasks before sunrise; find focus before distractions begin Hilary Potkewitz—August 23, 2016 From Tim Cook to Michelle Obama, early risers are checking emails and working out before dawn…and then working a full day. WSJ contributor Hilary Potkewitz...
by ZoomCaffe | Jun 5, 2017 | The Weekly Roast Blog
Harvard School of Public Health researchers reviewed the data of three large studies done in the U.S. analyzing data taken from thousands of participants regarding the consumption of coffee, caffeine and decaffeinated coffee every 48 months through food...
by ZoomCaffe | Jun 5, 2017 | The Weekly Roast Blog
Coffee has long been perceived as an unhealthy indulgence for those who aren’t “morning people,” but recent research shows that it may play a key role in helping you live a long and healthy life. Read more about the three benefits over at ecorazzi.com.
by ZoomCaffe | Jun 5, 2017 | The Weekly Roast Blog
Welcome to ZoomCaffe (A note from the founders.) Good things take time. This is a universal truth. And it is especially so when beginning a voyage with this statement: We are going to do something that has never been done before. You look out at the proverbial white...